Articles and Interviews
Cultivating a Beautiful Mind: Mudita
DaeJa Napier
Southern Dharma Retreat Center: Spring 2014
The Brahma Viharas
DaeJa Napier
Northwest Dharma News: June/July 2004
Meeting Upon the Path: An Interview with DaeJa Napier
Northwest Dharma News: December/January 1999/2000
Dharma Mirror Interview: An Interview with DaeJa Napier
Dharma Mirror: Fall 1999
Cultivation of the Brahma Viharas
DaeJa Napier
Northwest Dharma News: August/September 1997
Yogi Reflections on the Brahma Viharas
Reflections on cultivating metta, karuna, mudita and upekkha
Articles from Access To Insight
The Four Sublime States: Contemplations on Love, Compassion, Sympathetic Joy and Equanimity
Nyanaponika Thera
The Wheel, Publication No. 6
Metta: The Philosophy and Practice of Universal Love
Acharya Buddharakkhita
The Wheel, Publication No. 365/366:
The Heart Awakened
Eileen Siriwardhana
Bodhi Leaves, No. 93
Educating Compassion
Thanissaro Bhikkhu
From “Purity of Heart”
Mudita: The Buddha’s Teaching on Unselfish Joy
Four essays by Nyanaponika Thera, Natasha Jackson, C.F. Knight, and L.R. Oates
The Wheel, Publication No. 170
The Practice of Loving-Kindness As Taught by the Buddha in the Pali Canon
Compiled and translated by Ñanamoli Thera
The Wheel, Publication No. 7
Suttas on Metta from the Pali Canon
Karaniya Metta Sutta: The Discourse on Loving-kindness
Samyutta Nikaya 1.8
Metta Sutta: Good Will
Anguttara Nikaya 4.125
Metta (Mettanisamsa) Sutta: Discourse on Advantages of Loving-kindness
Anguttara Nikaya 11.16
Dharma Talks – Audio
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Dharma Talks for the ABQ Vipassana Sangha
2009-Present | MP3s
The Role of Noble Kindness
The Paramis and Questions & Answers on the Paramis
Life as Practice
Compassionate Practice
Reflections on Lovingkindness
January 2008 | MP3 | 54mins | 12MB
“May I be free from all forms of danger and harm
May I have mental happiness
May I have physical happiness
May I have ease of well-being”
Reflections on Compassion
January 2008 | MP3 | 54mins | 12MB
“May I be free from suffering and its causes
May all beings be free from suffering and its causes”
Reflections on Appreciative Joy
January 2008 | MP3 | 60mins | 14MB
“May my good fortune continue and increase
May our good fortune continue and increase “
Reflections on Equanimity
January 2008 | MP3 | 1:15mins | 17MB
“I am the owner of my own karma
Happiness & unhappiness arise with my own actions
and not outside sources “
Guided Meditation on Mindfulness
January 2008 | MP3 | 45mins | 6MB
Guided Meditation on Patience
January 2008 | MP3 | 48mins | 6MB
Guided Meditation on Lovingkindness
January 2008 | MP3 | 45mins | 5MB
Guided Meditation on Sharing Lovingkindness
& Introduction of Compassion
January 2008 | MP3 | 55mins | 7MB
Guided Meditation on Sharing Compassion
& Introduction of Appreciative Joy
January 2008 | MP3 | 48mins | 6MB
Guided Meditation on Sharing Appreciative Joy
& Introduction of Equanimity
January 2008 | MP3 | 48mins | 5MB
Guided Meditation on Returning to Mindfulness
January 2008 | MP3 | 58mins | 7MB